Let’s Explore the Box of Indian Spices! The spices or masala we use in our kitchen are really medicinal sources to take care of different ailments! Each spice has huge anti-inflammatory, antibacterial and antiseptic properties.
Here’s a list of some popular and common spices that are used on daily basis:
Cardamom generally used in Indian sweet dishes like Kheer, and even in tea has a very different flavour. Ayurveda suggests it for curing bad breath, digestive system disorders, acidity, and flatulence.
With a very revitalizing flavour & looks like a bark of a tree Cinnamon is used to give flavour to spicy Indian curries & Biryani. It gives relief to patients with Diabetes, Diarrhea, common cold, Menstruation tension, and weak blood circulation.
The key ingredient for garnishing, Black Pepper also helps in fighting and curing cough, cold, mild Anorexia and muscle pain. It gives relief in digestion and muscle pain and also has diuretic properties.
Used for flavouring rice, Indian curries, Daal and Lassis, the Cumin seeds maintain our immune system healthy. The fibre content in these seeds has antifungal and laxative properties. Cumin also aids in fighting flu, cures Anaemia and digestive disorders.
Several Indian dishes have Fenugreek seeds and powder as a key component for their nourishing value, a little sweet, silly taste. Fenugreek is also used in Ayurvedic medicine.
Mustard seeds or oil rich in omega-3 fatty acids, zinc, calcium, iron, B-complex vitamins, vitamin E, etc. are used in about every Indian home. It remains the bones and teeth strong. It is also used in flavouring delicious dishes in Indian cuisine.
Star Anise is loaded with antioxidants and vitamin A and C, helps reducing early ageing and diabetes. It also helps get better digestion, alleviate cramps and lessen nausea.
Since early times, Clove has been used to treat toothache and sore gums, digestive problems, cough, and cold. It is also used for seasoning and preparing Garam masala.
Usually applies to flavour cakes and other dishes, Nutmeg is a trendy spice which alleviates pain, indigestion, insomnia and recovers brain function. Nutmeg also recovers cholesterol levels, relieves depression, regulate BP levels, and minimize dental conditions.
With a slight flavour, NutMace is regularly preferred in light dishes for the bright orange, saffron-like colour it conveys to the dish. You can get helps from nausea, gastritis, and indigestion diseases.
Use Indian Spices & Stay Healthy!
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