cumin seeds - golden masala

Amazing Health Benefits of Cumin Seeds (Jeera)


Cumin Seeds (Jeera) are one of the popular spices which are loaded with lots of medicinal properties and are used to heal many common health issues. In Sanskrit, Cumin is known as Jeera, which means one that helps digestion. Cumin seeds help in curing respiratory disorders, colic and inflammation in babies, kids and adults. Cumin water has been used for better digestion. Cumin is using widely while cooking several of dishes, especially southwest Asia and Mediterranean regions. It helps in weight loss and also improves blood sugar levels as per research. It also help in controlling cholesterol levels in the body.

Benefits of Cumin Seeds

Boosts Digestion
It helps prompt of the emission of digestive enzymes and helps in speeding up the digestion process. Hence it is helpful in treating digestive problems like colic, acidity, gas, bloating, and stomach ache.

Boosts Immunity
Cumin seeds help in boosting immunity and helps fighting viral and bacterial infections by maintaining the normal functionality of immune system. They are also liable for reducing chances of falling sick.

Helps Respiratory System
Anti congestive in nature and helps prevent mucous built up in chest. Regular usage of Cumin Seeds helps in maintaining respiratory disorders. Cumin is also used in healing breathing problems, cold and asthma.

Improve Energy
Cumin seeds are power packed with a variety of nutrients cumin helps keep body active during the day. It also helps in stimulating healthy growth in babies and kids.

Improves Appetite
Daily ingestion of cumin water develops metabolism and gut health. It also gets better hunger or better appetite helping babies and kids also eat well and stay healthy.

Can we store Cumin Water?
It’s always good to serve fresh Cumin Water. It can also be stored, refrigerated and used in a week. You can also freeze the cumin water in ice trays and store the cubes in freeze until 3 months.

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