5 Herbs and Spices That Can Help You Boost Immunity

5 Herbs and Spices That Can Help You Boost Immunity

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Winter is knocked! Everyone is conscious about their health, especially about CORONA. As the cold is rising, COVID-19 cases are also increasing day by day. To prevent Flu and COVID, it is important to keep immune system strong. There are several immunity boosting herbs and spices, which can help boosting immunity during cold. These have several other health benefits too.

Here are few best spices and herbs:
1. Turmeric
Turmeric is loaded with beneficial properties and best for overall health. Turmeric adds colour to the food and improves the taste of the food. It is packed with anti-inflammatory properties. Adding turmeric to your diet can boost your immunity.

2. Ginger
Ginger is usually added to tea to add a strong flavour. It contains medicinal properties that help control nausea, muscle tenderness, inflammation, blood sugars and much more. You can add ginger to different foods and teas for better immunity.

3. Garlic
Garlic is commonly used in foods, used to add a great taste to foods. It has a strong smell. It is useful in controlling blood sugar levels and blood pressure both. Garlic is battle sickness including common cold by advancing the functioning of your immune system.

4. Cinnamon
Cinnamon is a popular medicinal spice good for your health in various ways. It is full with antioxidants and anti-inflammatory properties. Cinnamon is tremendously good for women with PCOS as it helps in controlling the side-effects of the condition. It helps in maintaining blood sugar levels, controls the risk of heart disease and boosts immunity.

5. Ashwagandha
Ashwagandha is an ancient medicinal herb that can encourage healthy blood sugar levels, help lessen stress and anxiety and control the symptoms of depression. You can sip Ashwagandha tea for healthy functioning of the immune system during cold and other health benefits of this herb.

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